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Banana Paleo Pancakes with Strawberry Syrup

October 15, 2014 By Samantha Wellspring 9 Comments

Banana Paleo Pancakes with Strawberry Syrup

5.0 from 1 reviews
Banana Paleo Pancakes with Strawberry Syrup
 
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Prep time
5 mins
Cook time
30 mins
Total time
35 mins
 
This is my special version of the classic Paleo pancake made a little more delicious with a strawberry syrup. Great for breakfast or as a sweet snack anytime of the day. Yummy!
Author: Samantha B. Johnson
Serves: 6
Ingredients
  • Batter:
  • ½ cup coconut flour
  • 2 ripe banana’s
  • ½ cup water
  • 2 eggs
  • 1 tbsp honey
  • 1 tsp cinnamon
  • ½ tsp baking soda
  • ¼ tsp salt
  • ½ tbsp vanilla extract
  • 1 tbsp coconut oil

  • Strawberry Syrup:
  • ½ lb ripe strawberries
  • * optional 1 tsp honey
Instructions
  1. If you plan to make the strawberry syrup, start it first so it can cook down while you make the pancakes. Instructions below.


  2. Batter:
  3. Put all ingredients into a medium sized bowl
  4. Mix with hand mixer until smooth
  5. Add ½ tbsp coconut oil to medium high skillet when nice and hot add ¼ cup sized dollops batter onto skillet and flatten so that they make a disk shape no more than ½” thick
  6. Let first side brown then flip and brown other side.


  7. Optional Strawberry syrup:
  8. Cut stems off strawberries throw in blender or cuisinart and puree.
  9. Put on stove on medium until volume reduces by half (about 30min)
  10. Turn off stove and stir in honey
  11. *The riper the strawberries the sweeter this will be.
  12. Serve pancakes with strawberry syrup and add sliced strawberries and bananas if you like.
3.2.2925

 

Filed Under: All recipes, Breakfast, Dairy-free, Gluten-free

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Comments

  1. Chelsea says

    November 30, 2014 at 8:53 am

    These are so sweet and delicious! Easy to prepare too. I made the first pancake too big and it was hard to flip, so smaller the better. Also, I am going to try to omit the honey next time and see if they still maintain the sweetness with the bananas. I highly recommend as a breakfast for kids too.

    Reply
  2. Mary Baker says

    January 30, 2015 at 6:23 pm

    Love, love, love this recipe. I make these pancakes by the double batch and freeze them. It’s a great way to use up ripe bananas and the pancakes heat up perfectly. I really appreciate the fact that they hold together so well: no crumbling or disintegration – even when they’ve been frozen. Sometimes I eat these for breakfast with lactose-free yogurt and sliced bananas. I haven’t made the strawberry syrup – if I used strawberries, I just thaw them and pour the berries and juice right on the pancakes.

    Reply
  3. Vicki says

    January 20, 2016 at 11:12 am

    Is there any substitutes for eggs in backing? I’m suppose to avoid those too, and its hard because Flax in in the low FODMAP section…. thanks!

    Reply
    • Samantha B. Johnson says

      January 23, 2016 at 9:34 am

      I don’t have a good egg substitute I am sorry to say. Anyone else have any good ideas?

      Reply
    • Gloria Kaasch-Buerger says

      January 6, 2020 at 10:58 am

      Use 2 Tablespoons of oil and 1 Tablespoon of Aluminum-Free baking Powder and whisk together before adding to the recipe. This equals one egg, so double for the above recipe.

      Reply
  4. Karin says

    August 25, 2016 at 9:41 am

    It smells amazing while cooking. Unfortunately, I must have done something wrong as I can’t flip them without them breaking and crumbling. Sad because I was going to freeze the leftovers and use them as breakfast on the days I work

    Reply
    • Samantha B. Johnson says

      August 31, 2016 at 9:18 am

      Mmmm not sure what you did but the key is definitely to use plenty of oil when cooking so they don’t stick to the pan

      Reply
  5. Marti says

    August 15, 2017 at 4:12 pm

    Samantha, am I supposed to slice or mash the 2 ripe bananas? I am just getting started with the SIBO diet and I am so anxious to try this recipe.

    Reply
    • Samantha B. Johnson says

      September 21, 2017 at 5:50 am

      I usually mash the bananas

      Reply

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