SIBO Diet Recipes

Culinary treats to satisfy your gut and your taste buds by Samantha B. Johnson N.D.

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Chicken, Veggie, Basil Spagetti Squash

January 28, 2015 By Samantha Wellspring 15 Comments

Chicken Veggie Basil Spagetti Squash

4.8 from 4 reviews
Chicken Veggie Basil Spagetti Squash
 
Save Print
Prep time
20 mins
Cook time
70 mins
Total time
1 hour 30 mins
 
You can make spaghetti squash a million ways, this is a fun option if you have some fresh basil on hand. Yum Yum!
Author: Samantha B. Johnson
Serves: 2
Ingredients
  • 1 boneless skinless chicken breast
  • 1 small spaghetti squash
  • 1 zucchini- grated
  • 1 carrot- grated
  • 1 cup peas
  • ½ cup basil- minced
  • ½ tsp salt
  • ¼ tsp black pepper
  • ⅛ tsp red pepper flakes
  • parmesan cheese (optional)
Instructions
  1. Preheat oven to 400 degrees
  2. Cut spaghetti squash in half lengthwise and put face down in baking dish with 1 inch of water
  3. Bake until squash has softened enough to scoop out (about 25-35 min). You can test it by pushing on back of squash and it should indent.
  4. Put chicken breast in pot and cover with water, boil for 10 min
  5. When chicken is done cooking remove from water let cool a few minutes and then shred using a fork or your fingers and set aside
  6. Heat skillet to med/high heat and add cooking oil graded carrot and graded zucchini and let sauté until oil turns yellow from carrots
  7. Add spices and peas and sauté another 5 min
  8. Add basil and shredded chicken spaghetti squash innards and mix together
  9. Add some more garlic infused oil if nessisary
  10. Serve with parmesan cheese sprinkled on top
  11. Enjoy!
3.3.3070

 

Filed Under: All recipes, Dairy-free, Dairy-free Option, entrees, Gluten-free Tagged With: GAPS, grain free, healthy, Paleo, SCD, SIBO, spagetti squash

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Comments

  1. Toni H. says

    August 28, 2015 at 1:42 pm

    This looks too yum! Thanks for sharing.

    Reply
  2. Terri says

    July 17, 2016 at 10:11 am

    This is delicious! I hated spaghetti squash the first time I tried it, then my friend let me try this recipe and I love it. Spaghetti squash is my new friend 🙂

    Reply
    • Samantha B. Johnson says

      August 31, 2016 at 9:24 am

      Yea! Spaghetti squash is a good friend to have 🙂

      Reply
  3. Ginger says

    August 21, 2016 at 3:49 pm

    This was quite tasty, easy to make, and very satisfying. I haven’t even committed to the SIBO diet yet – the full diet is going to take some planning – but I’m slowly eliminating “illegal” foods and have already noticed a big difference. My gut is definitely more calm. This dish didn’t upset my gut at all which was a huge blessing. Thank you for the recipes – it’s very helpful for those of us who are overwhelmed with health issues. 🙂

    Reply
    • Samantha B. Johnson says

      August 31, 2016 at 9:20 am

      Good news! Such a relief to have a calm gut even if its just for a moment. You are welcome 🙂

      Reply
  4. Helan says

    November 3, 2016 at 1:16 pm

    My husband loves your recipes. I have not been able to cook anything for him in three years. its wonderful to finally cook again for him and he is able to enjoy with out worrying that he is going to have an episode. thank you!

    Reply
    • Samantha B. Johnson says

      November 5, 2016 at 9:34 am

      That is so good to hear!

      Reply
  5. Julie says

    January 4, 2017 at 6:22 pm

    I love this recipe! I have made it so many times. Your site has been my first introduction to spaghetti squash and I eat it regularly now in place of pasta.

    Reply
    • Samantha B. Johnson says

      January 14, 2017 at 4:08 pm

      Thank god for spaghetti squash!;)

      Reply
  6. Christina says

    January 14, 2017 at 3:33 pm

    This is such a delicious dish SIBO or no SIBO I am definitely a fan!

    Thank you!

    Reply
    • Samantha B. Johnson says

      January 14, 2017 at 4:04 pm

      🙂

      Reply
  7. emy says

    January 22, 2017 at 8:46 pm

    This is SO yummy! I think I bought too big of a squash. Noticed the recipe said ‘small’ squash when I got home from the store lol still delicious!!

    Reply
    • Samantha B. Johnson says

      February 3, 2017 at 12:43 pm

      Haha glad you still enjoyed it!

      Reply
  8. Dawn Tunstead says

    November 5, 2017 at 4:45 pm

    Nothing makes a Mom happier than hearing that your dish is a hit. Thank you, Samantha! It was so healthfully exquisite!!

    Reply
  9. Francesca Tappi says

    October 28, 2018 at 10:02 am

    I love this website and I have made many of the recipes, which has been a savior. This recipe is delicious and I am also a fan of spaghetti squash now.

    Reply

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