SIBO Diet Recipes

Culinary treats to satisfy your gut and your taste buds by Samantha B. Johnson N.D.

Read my success story
  • Home
  • SIBO Info
    • What is SIBO?
    • The SIBO Specific Diet
    • SIBO Symptoms
    • SIBO Testing
    • Lactose-Free Dairy
    • Sweeteners
  • Resources
    • Recommended Books
    • Recommended Cookware
    • SIBO Ingredients
  • About
    • About Samantha
    • Schedule with Dr. Samantha
    • FAQs
  • Recipe Index
  • Videos

Currant, Gooseberry, Blueberry Cookies

November 21, 2014 By Samantha Wellspring Leave a Comment

Currant, Gooseberry, Blueberry Cookies

Currant, Gooseberry, Blueberry Cookies
 
Save Print
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
 
These delicious little morsels are full of antioxidants and vitamins from all of the tasty berries jam packed inside. I was recommended to try golden berries (aka gooseberries) by someone at whole foods as an alternative to dried cranberries. They are tart like a cranberry and are sold unsweetened which is great. I had eaten wild and cultivated varieties of gooseberries which are really commonly found in the Pacific NW but never have had them dried. I really like them and think that are delicious in these cookies. These cookies were really experimental because it was also my first time using a Buddha's hand and I am sold! It is so amazing!!! It is similar to a lemon peel but has a more delicate and tropical type flavor. Traditionally they are used in China and Japan. They are considered good luck and are used for perfuming rooms or as offering in Buddhist temples. If you don't feel inspired to get one it is totally fine to use lemon rind but just know the taste is different.
Author: Samantha B. Johnson
Serves: 12
Ingredients
  • 2 cups almond flour
  • 1 tsp baking soda
  • ¼ cup lemon juice
  • 2 tbsp. Buddha hand rind (or lemon rind but Buddha is better)
  • ¼ cup honey
  • ¼ tsp salt
  • 1 egg
  • 2 tbsp coconut butter
  • ¼ cup coconut oil
  • ¼ cup palm shortening
  • ¼ cup dried gooseberries (also called golden berries, I found them at whole foods)
  • ¼ cup blueberries
  • ¼ cup currants
  • (** option ¼ cup chocolate chips IF YOU CAN TOLERATE THEM, they are not SIBO friendly)
Instructions
  1. Preheat oven to 350 degrees
  2. Put all ingredients (except for berries) into a mixing bowl and mix together using a hand mixer
  3. Hand stir in dried berries
  4. Line baking sheet with parchment paper
  5. Form dough into golf ball sized balls
  6. Press dough down to flatten into a disk shape
  7. Bake for 15-20 minutes or until golden brown
3.3.3070

Filed Under: All recipes, Baked Goods, Dairy-free, Desserts, Gluten-free, vegan

« Cashew Chicken with Bell Peppers and Pineapple
Pumpkin Pie with Cashew Pecan Crust (dairy free, egg free) »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Connect with Samantha

  • Facebook
  • Pinterest
  • Twitter

Receive Recipes via Email!

New SIBO Diet Recipes are published several times a month and you can opt out at any time.

Join 296 other subscribers

Recipe Categories

Search This Website

Copyright © 2021 · Samantha B. Johnson
All Rights Reserved • Privacy Policy • Site Map • Admin
Web development by Hood Mountain Studios