SIBO Shepard's Pie
 
Prep time
Cook time
Total time
 
I grew up eating Shepard's pie and it was always one of my favorite meals as a child. This version is grain free and made with squash instead of potato so needless to say not quite the same... but still delicious and definitely a a lot more nutritious. Enjoy!
Author:
Serves: 6 servings
Ingredients
  • Crust:
  • 1 cup brazil nuts
  • ⅓ cup almond flour
  • ⅓ cup palm shortening
  • ½ tsp salt
  • 2 tbsp garlic infused oil
  • Filling:
  • 2 tbsp garlic infused oil
  • ¾ lb ground turkey thighs
  • 1 cup frozen peas
  • 1 large carrot
  • 1 tsp salt
  • ¼ tsp black pepper
  • ¼ tsp red pepper flakes
  • ¼ tsp marjoram
  • Topping:
  • 1 Kambocha Squash
  • ½ tsp salt
  • ¼ cup 24 hr or lactose free yogurt- can use dairy free yogurt, water or almond milk instead
Instructions
  1. Put Brazil nuts into Cuisinart and blend until it makes a fine powder
  2. Mix all pie crust ingredents together in a med size bowl using hands to press oils into flour.
  3. Form dough into a large patty and wrap in parchment paper and put in freezer for 30min
  4. While dough is in freezer cut up Kambocha smash into 8 pieces and put in double boiler
  5. Boil until soft enough to scoop out meat from skin
  6. When done set aside to cool.
  7. Heat skillet to med high heat and add garlic oil
  8. Add carrots and salute until they start to brown
  9. Add peas and let cook for a few more min
  10. Push all veggies off around the rim of skillet and add ground turkey to the middle of the skillet
  11. Add spices and salt
  12. Using a spatula or spoon chop up turkey meat as its cooking so it breaks into smaller pieces
  13. Once turkey has browned on both sides and is nearly done stir in peas and carrots sauté until meat is cooked all the way through
  14. Turn off skillet and set aside
  15. Preheat oven to 400 degrees
  16. Add dough to pie tin or baking dish and spread out to form the crust
  17. Bake crust for 20min
  18. Remove seeds from squash
  19. Peel off skin and put squash, salt and yogurt in Cuisinart (can use water, coconut milk or almond milk instead of yogurt)
  20. Blend until smooth
  21. When crust is finished remove from oven and add in turkey and veggie sauté
  22. Top with mashed squash
  23. Bake in oven for 20min
  24. Remove from oven and let cool before eating
Recipe by SIBO Diet Recipes at http://sibodietrecipes.com/sibo-shepards-pie/