SIBO Diet Recipes

Culinary treats to satisfy your gut and your taste buds by Samantha B. Johnson N.D.

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Figgy Bread

August 29, 2014 By Samantha Wellspring 5 Comments

Figgy Bread

Figgy Bread
 
Save Print
Prep time
10 mins
Cook time
60 mins
Total time
1 hour 10 mins
 
This bread is oh so moist and delicious. The fresh figs give it a moist, chewy texture and in combination with the sunflower butter and dates, this bread has a deep rich flavor that is bound to satisfy your taste buds. Makes for a great breakfast pastry.
Author: Samantha B. Johnson
Serves: 12
Ingredients
  • 2 cups almond flour
  • 2 eggs
  • ¼ cup sun butter
  • ¼ cup coconut oil
  • 3 dates
  • 10 fresh figs
  • ⅛ tsp cardamom
  • ⅛ tsp nutmeg
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • ¼ cup honey
  • ½ tsp salt
Instructions
  1. Preheat oven to 350 degrees
  2. Combine all ingredients in a cuisinart and mix until smooth
  3. Bake for 1hour
  4. Yum Yum moist and delicious!
3.4.3177

 

Filed Under: All recipes, Baked Goods, Desserts, Gluten-free Tagged With: dairy free, dates, figs, gluten free, healthy, high protein, low carb, Paleo, sweetened with honey

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Comments

  1. Elizabeth says

    June 12, 2015 at 6:07 pm

    I love all your recipes. I wish I could buy it from you or somewhere because I want to eat different recipes every meal without cooking or preparing each and every meal.

    Reply
    • Samantha B. Johnson says

      June 15, 2015 at 3:20 pm

      Yea me too! 🙂

      Reply
  2. Nancy Diven says

    October 14, 2015 at 5:38 am

    i wish that you had the Fermentation Potential rating for a serving of your recipes. Thank you so much for offering these delicious options!

    Reply
  3. Tamara says

    November 14, 2015 at 1:15 am

    Hi! I’m very new to SIBO and doing my first (and hopefully last) round of antibiotics. I’m getting ready to start the restrictive diet. Thanks for your site! I’m confused because I thought dates and figs and all other dried fruit are forbidden. Could you help me understand why they’re OK in this recipe? I’d love to try it! Thank you!

    Reply
    • Samantha B. Johnson says

      November 17, 2015 at 8:37 pm

      Figs and dates are high FODMAPs but SCD legal. These are foods that you would probably avoid in your initial 2 weeks after taking antibiotics but then as your diet expands and you start eating foods in the yellow and orange categories you might find that you do not react to them. There are no hard fast rules with the SIBO Specific diet. Check out my “the SIBO Specific Diet” page for more details on how to use the diet.

      Reply

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