Figgy Bread
Prep time
Cook time
Total time
This bread is oh so moist and delicious. The fresh figs give it a moist, chewy texture and in combination with the sunflower butter and dates, this bread has a deep rich flavor that is bound to satisfy your taste buds. Makes for a great breakfast pastry.
Author: Samantha B. Johnson
Serves: 12
Ingredients
- 1 cup almond flour
- 2 eggs
- ¼ cup sun butter
- ¼ cup coconut oil
- 3 dates
- 10 fresh figs
- ⅛ tsp cardamom
- ⅛ tsp nutmeg
- ¼ tsp cinnamon
- ½ tsp vanilla extract
- ½ tsp baking soda
- ¼ cup honey
Instructions
- Preheat oven to 350 degrees
- Combine all ingredients in a cuisinart and mix until smooth
- Bake for 1hour
- Yum Yum moist and delicious!
I love all your recipes. I wish I could buy it from you or somewhere because I want to eat different recipes every meal without cooking or preparing each and every meal.
Yea me too! 🙂
i wish that you had the Fermentation Potential rating for a serving of your recipes. Thank you so much for offering these delicious options!
Hi! I’m very new to SIBO and doing my first (and hopefully last) round of antibiotics. I’m getting ready to start the restrictive diet. Thanks for your site! I’m confused because I thought dates and figs and all other dried fruit are forbidden. Could you help me understand why they’re OK in this recipe? I’d love to try it! Thank you!
Figs and dates are high FODMAPs but SCD legal. These are foods that you would probably avoid in your initial 2 weeks after taking antibiotics but then as your diet expands and you start eating foods in the yellow and orange categories you might find that you do not react to them. There are no hard fast rules with the SIBO Specific diet. Check out my “the SIBO Specific Diet” page for more details on how to use the diet.