SIBO Diet Recipes

Culinary treats to satisfy your gut and your taste buds by Samantha B. Johnson N.D.

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SIBO Symptoms

SIBO Symptoms can include all of the following:

  • Bloating
  • Belching
  • Flatulence
  • Abdominal Pain
  • Constipation
  • Diarrhea
  • Constipation and Diarrhea
  • Heartburn/ acid reflux
  • Nausea
  • Food Sensitivities
  • Headache
  • Joint Pain
  • Respiratory
  • Skin issues (rashes, acne)
  • Brain fog
  • Anemia
  • Fat in stools

Conditions and Risk Factors associated with SIBO:

  • Acne
  • Acne Rosacea
  • Acromegaly
  • Alcohol Consumption (moderate intake)
  • Anemia
  • Atrophic Gastritis
  • Autism
  • Celiac Disease/ Tropical Sprue
  • Chronic Fatigue Syndrome
  • CLL (Chronic Lymphocytic Leukemia)
  • Cystic Fibrosis
  • Diabetes
  • Diverticulitis
  • Dyspepsia
  • Elderly Age
  • Erosive Esophagitis
  • Fibromyalgia
  • Gallstones
  • Gastroparesis
  • GERD
  • Hepatic Encephalopathy (Minimal)
  • H pylori Infection
  • Hypochlorhydria
  • Hypothyroid/ Hashimoto’s Thyroiditis
  • IBD (Crohn’s, Ulcerative Colitis)
  • IBS
  • Interstitial Cystitis
  • Lactose Intolerance
  • Leaky Gut
  • Liver Cirrhosis
  • Lyme
  • Malabsorption Syndrome
  • Medications:  Proton Pump Inhibitors, Opiates
  • Muscular Dystrophy (myotonic Type 1)
  • NASH /NAFLD (non-alcoholic: steatohepatitis/fatty liver disease)
  • Obesity
  • Pancreatitis
  • Parasites
  • Parkinson’s
  • Prostatitis (chronic)
  • Radiation Enteropathy
  • Restless Leg Syndrome
  • Rheumatoid Arthritis
  • Scleroderma
  • Surgery:  Post-Gastrectomy

References:

Much of this information comes from Dr. Allison Siebecker N.D., a Portland-based Naturopath who specializes in SIBO treatment. Dr. Siebecker has devoted countless hours to the development of the SIBO Specific Diet: Food Guide as well as the continuing education and advancement of knowledge for this condition. For more information on her you can check out her website here.

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