Creamy Cauliflower
Prep time
Cook time
Total time
These are a delicious mashed potatoes replacement. Who knew cauliflower could be so good!
Author: Samantha B. Johnson
Serves: 4
Ingredients
- 1 Lg Cauliflower head
- 3 tbsp 24 hour yogurt or coconut oil
- ½ tbsp horseradish mustard
- 1 tsp rosemary chopped
- 1 tsp salt
- ¼ tsp black pepper
Instructions
- Put cauliflower in a pot with 2 inches of water and boil until soft enough to stick a fork in it without any resistance
- Put all ingredients in a Cuisinart and blend until soft
- Best served warm
This looks amazing! One question, I thought cauliflower was a high fodmap and therefore a bad idea for SIBO? Same with green beans in another recipe. I’d love to try but am hesitant. Also, I thought honey was not ok with fodmaps. I have been using the great chart you have a link to and following the Sibo diet for two weeks and it’s been a huge help. Thanks for this great site I love trying your recipes.
I am going to refer you to my FAQ’s page for this one. You are not the first person to have that same question 🙂 http://sibodietrecipes.com/frequently-asked-questions/
Here is an answer to your honey question http://sibodietrecipes.com/sweeteners/